So You Want to Go Backpacking?

Overnight backpacking is one of the most rewarding outdoor experiences you can have — but the jump from a day hike to a multi-day trip can feel daunting. The good news: with a little planning, almost anyone can do it. This guide walks you through every step of planning your first overnight trip, so you show up at the trailhead confident and prepared.

Step 1: Choose the Right Route

Your first backpacking trip should be manageable, not epic. Look for these qualities in a beginner-friendly route:

  • Distance: Aim for 5–10 miles total (round trip or loop). You'll be carrying weight you're not used to.
  • Elevation gain: Keep it under 1,500 feet if possible. Steep climbs with a loaded pack are humbling.
  • Established campsites: Designated sites often have water sources, bear boxes, and fire rings nearby.
  • Trail traffic: A moderately trafficked trail means help is nearby if something goes wrong.

Good resources for finding beginner routes include AllTrails, local hiking clubs, and your nearest national forest or state park website.

Step 2: Check Permits and Regulations

Many popular wilderness areas require overnight permits, and some fill up months in advance. Always check the land management agency's website before you go. Key things to verify:

  • Is an overnight permit required?
  • Are campfires allowed?
  • Are bear canisters required?
  • Is there a designated camping zone, or is dispersed camping allowed?

Step 3: Dial In Your Sleep System

A good night's sleep in the backcountry depends on three things: your tent, your sleeping bag, and your sleeping pad. Don't skimp on the pad — it insulates you from the cold ground and is often more important than your bag for warmth.

For a first trip, you don't need ultralight gear. Borrow what you can. Just make sure your sleeping bag is rated at least 10°F below the expected overnight low.

Step 4: Plan Your Food and Water

Backpacking burns a lot of calories. Plan for roughly 1.5–2 lbs of food per day, focusing on calorie-dense items. Freeze-dried meals are easy and lightweight. Supplement with trail mix, nut butter, bars, and instant oatmeal.

Water is equally critical. Study your route for water sources (springs, streams, lakes) and carry a reliable filter — a squeeze filter or straw filter works well for beginners. Carry at least 2 liters of capacity.

Step 5: Tell Someone Your Plan

Before you leave, share a detailed trip plan with a trusted person — your trailhead, planned campsites, and expected return time. This is a simple but potentially life-saving step that many beginners skip.

Common Beginner Mistakes to Avoid

  1. Overpacking: Your pack should be no more than 20–25% of your body weight for a single overnight.
  2. New boots on the trail: Break in your footwear before the trip.
  3. Ignoring weather: Mountain weather changes fast. Layer up and carry rain gear.
  4. Starting too late: Aim to reach camp at least 2 hours before sunset.

You're Ready — Get Out There

Your first overnight backpacking trip will likely be imperfect, and that's perfectly fine. You'll learn more on one night in the backcountry than from any amount of reading. Start small, go with a buddy if you can, and enjoy every minute of it.